Physio-led Pilates
Reformer and mat Pilates designed and taught with a physiotherapist's eye.
- Reformer & Mat
- Chair Pilates
- Group classes
- Clinical & rehab
- Back pain
- Antenatal & postnatal
- 1:1 sessions
Our services
Every path to feeling well
From physio led Reformer Pilates, mat Pilates and yoga classes in Cowbridge, a short drive from Bridgend, Cardiff and across the Vale of Glamorgan, to pelvic health physiotherapy and massage, every service is delivered by our collaborative team of physiotherapists, instructors and holistic therapists.
Yoga
From gentle, grounding practice to dynamic flow, there is a class for every body.
- Chair yoga
- Beginners
- Yin
- Mum & Baby
- Vinyasa
- Ashtanga
MSK & Sports Physiotherapy
Assessment, treatment and rehabilitation for injuries, pain and performance.
- Musculoskeletal physiotherapy
- Sport injury rehabilitation
Pelvic Health Physiotherapy
Specialist, sensitive care from physios with postgraduate POGP training.
- Pelvic health
- Mummy MOT
- Women's health
Massage
Hands-on therapy to release tension, aid recovery and restore ease.
- Sports massage
- Deep tissue massage
Pregnancy & Women's Wellbeing
Nurturing support through pregnancy and every stage of womanhood.
- Pregnancy massage
- Women's wellbeing support